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Features of NIE
Customized Meal Plans
If you want to lose weight but not sure how to get started in making changes to your nutrition a customized meal plan is the perfect option. You will fill out a Nutritional Questionnaire that lets us know what your eating habits are, when you struggle the most throughout the day, and what foods you like or dislike. From there our food coach will be able to design a customized meal plan just for you. This increases your chances of sticking with the meal plan.
What Others are Saying
"I found the Nutrition is Easy program simple to follow. I did the customized meal plan program for 12 weeks. I loved the fact that I didn't have to think about anything. I was told what to eat, when to eat, and how much to eat. All I had to do was buy what was on the grocery list that was sent to me each week, and follow the plan; the fat just melted away. Before doing the Nutrition is Easy Customized Meal Plans I struggled to create for myself a balanced meal plan and I wasn't eating enough calories to support my workouts. I learned through the 12 weeks how to make better decisions and how to eat the correct amount of food. I have turned these lessons into a new healthy lifestyle where I can say Nutrition is actually EASY!
Beth A.
Concord, NC
Food Guidance Plans
If you have a handle on your nutrition, and you know what it takes to get your metabolism going, you know what is good to eat and what isn't, and on our own you can slowly lose weight by changing your eating habits... BUT, you would like someone to look over your food and give you some advice and help you tweak your food habits to make them even better. If this is you, then our Food Guidance Plan is perfect for you. Each week you will turn in your food log where you have tracked your food and our food coach will go through making suggestions to help you make better choices.
4-12 Week Plans Available
You may just need a 4 week plan to get you ready for a major event, an 8 week plan to help jump start your weight loss, or a 12 week plan to help you make lasting lifetime habits. We can customize a program to fit whatever you need.
Want to see what a customized meal plan looks like? Download this FREE 1 day Meal Plan.